Program Highlights
InfosecTrain’s Stress Management- Behavioral Training is a hands-on, research-based program aimed to help professionals learn how to identify stress triggers, manage pressure, and develop overall emotional resilience for the long term. The course will provide a comprehensive framework for dealing with stress in both personal and professional spheres through interactive exercises, cognitive strategies, and group discussions. It will also help participants explore behavioral science, lifestyle changes, and communication techniques that affect productivity, morale, and mental clarity. The goal is to empower an individual to take control of their stress, build their emotional intelligence, and prevent burnout.
06-Hour LIVE Expert-led Training
Real-life Case Studies
Interactive Activities
Group Discussions
Emotional Intelligence Development
Practical Stress Management Techniques
Training Completion Certificate
Post Training Support
Access to Recorded Sessions
Learning Schedule
- upcoming classes
- corporate training
- 1 on 1 training
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InfosecTrain’s Stress Management- Behavioral Training is designed for professionals and teams seeking long-term stress relief through proven psychological and wellness techniques. This professional behavioral skills development course uses mindfulness, cognitive behavioral therapy (CBT), and interpersonal strategies, with the goal of improving work-life balance and resilience. Participants will learn how to handle pressure, prevent burnout, and design a sustainable mental wellness management plan. Most importantly, this curriculum encourages behavioural skills for career growth, emotional awareness, and specialized leadership and behavioural skills in a rapidly changing work environment.
Domain 1: Introduction to Stress Management
- 1.1 Understanding Stress: Definition and Types
- 1.2 The Impact of Stress on Physical and Mental Health
Domain 2: Identifying Stress Triggers
- 2.1 Recognizing Personal Stressors
- 2.2 Common External Stressors and How to Cope
Domain 3: The Science of Stress
- 3.1 The Stress Response: Fight or Flight
- 3.2 The Role of Stress Hormones (Cortisol, Adrenaline) and Their Effects
Domain 4: The Importance of Resilience
- 4.1 Defining Resilience and Its Characteristics
- 4.2 Building Resilience: Strategies and Techniques
Domain 5: Effective Stress Management Techniques
- 5.1 Mindfulness and Meditation
- 5.2 Deep Breathing Exercises and Relaxation Techniques
- 5.3 Physical Activity and Exercise
- 5.4 Time Management and Prioritization
- 5.5 Developing a Support Network
Domain 6: Healthy Lifestyle Habits
- 6.1 Nutrition and Its Impact on Stress
- 6.2 The Importance of Adequate Sleep
- 6.3 Avoiding Substance Abuse
Domain 7: Cognitive Behavioral Techniques (CBT) for Stress Reduction
- 7.1 Understanding Cognitive Distortions
- 7.2 Reframing Negative Thoughts
- 7.3 Cognitive Restructuring Exercises
Domain 8: Managing Work-Related Stress
- 8.1 Work-Life Balance: Setting Boundaries
- 8.2 Effective Communication at the Workplace
- 8.3 Strategies for Handling Workplace Conflict
Domain 9: Coping with Major Life Transitions
- 9.1 Stress Management during Career Changes
- 9.2 Coping with Loss and Grief
Domain 10: Preventing Burnout
- 10.1 Recognizing the Signs of Burnout
- 10.2 Strategies to Prevent and Overcome Burnout
Domain 11: Building Emotional Intelligence
- 11.1 Understanding Emotional Intelligence (EI)
- 11.2 Developing EI to Manage Stress and Improve Relationships
Domain 12: Cultivating Positive Psychology
- 12.1 Fostering Gratitude and Positivity
- 12.2 The Power of Optimism in Stress Management
Domain 13: Implementing Stress Reduction in Daily Life
- 13.1 Creating a Personalized Stress Management Plan
- 13.2 Integrating Stress Management into Daily Routines
Domain 14: Seeking Professional Help
- 14.1 Recognizing When to Seek Professional Support
- 14.2 Accessing Mental Health Resources
Domain 15: Conclusion
- 15.1 Recapitulation of Key Concepts
- 15.2 The Journey Towards Sustainable Stress Management
This course is ideal for:
- Students
- Working Professionals
- HR Departments
- Team Leads and Managers
- Parents & Caregivers
- Educators, Trainers & Counselors
- Entrepreneurs & Freelancers
None. This course is beginner-friendly.
- Identify sources of personal and professional stress
- Practice mindfulness, cognitive reframing, and self-care routines
- Develop emotional intelligence and stress-coping mechanisms
- Prevent burnout through self-awareness and work-life balance
- Integrate communication and behavioral skills training into daily interactions
- Apply conflict management behavioral skills in high-pressure settings
- Enhance critical thinking and behavioral skills under stress
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Vision
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Success
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It was a very good experience with the team. The class was clear and understandable and it benefitted me in learning all the modules and preparing for the exam.

I loved overall training! Trainer is very knowledebale, had clear understaing of all the topics covered. Loved the way he pays attention to details.

I had a great experience with the team. The training advisor was very supportive and the trainer explained the concepts clearly and effectively. The course was well-structured and has definitely enhanced my skills. Thank you for a wonderful learning experience InfosecTrain.

The class was really good. The instructor gave us confidence and delivered the content in an impactful and easy-to-understand manner.

The course helped me understand several domains I was unfamiliar with. The instructor was exceptionally skilled and confident in delivering the content.

The course was well-structured and easy to follow. The instructor’s use of real-life examples made it easier to connect with and understand the concepts.
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